The Ten Commandments of Mindful Strength Training
In this post, I share my TEN COMMANDMENTS OF MINDFUL STRENGTH TRAINING. Keeping these ten dos and don’ts in mind will ensure that you gain the maximum benefit from each and every workout. Warm-Up: A 5-minute warm-up will bring more blood to your muscles, lubricate your joints, and prevent unnecessary injury. Stretch: Stretching between each …
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