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July 2023

Embracing Imperfection: The Healing Power of Accepting Our Mistakes

Emotional, Life, Wellness / By

The admission of our mistakes initiates the path to healing and progress, fostering more compassionate and resilient relationships. (Watch the YouTube video) Human relationships are complex, as we experience both joy and despair. At times, the anguish of accepting one’s mistakes can feel insurmountable, overshadowing even the gravity of the truth itself. Yet, it is …

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The Paradox of Pleasure: Wanting More and Losing What We Enjoy

Inspiration, Wellness / By

Embrace the beauty of finding contentment in the present, for true happiness lies not in wanting more, but in cherishing what we already possess. In the pursuit of pleasure, human nature often leads us on an unending quest for more. Whether it’s material possessions, experiences, or accomplishments, we are constantly driven by the desire to …

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Mind Over Body: Unraveling Emotional Eating Patterns

Emotional, Health, Mental, Wellness / By

As your perception is, so will your action be. The thing to change is not your action but your outlook. What must I do to change it? Merely understand that your present way of looking is defective. —Anthony DeMello, author of Awareness Emotional eating is a complex behavior that often stems from deep-seated beliefs and …

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The Power of Taking It Easy: Navigating Overwhelming Stress as Corporate Executives

Health, Life, Wellness / By

We must navigate life with grace and find peace and calm in the midst of chaos. Stress is a constant companion in the super-fast-paced world of corporate leadership, posing serious threats to our physical, mental, and emotional health. As corporate executives, we are often subjected to high-pressure situations that demand constant decision-making, multitasking, and meeting …

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