In the holiday banquet, let mindfulness be your guide. In the festive whirlwind encompassing Thanksgiving, Hanukah, Christmas, and New Year’s, the average American unwittingly embarks on a culinary odyssey, collectively consuming a staggering 90,000 calories over the course of thirty days. The celebrations commence early, stretching across a spectrum of delectable delights that herald both …
Embrace the holiday magic: let go, forgive, and start anew. The holidays are rolling in, bringing with them more than just tinsel and carols but the opportunity for a personal reset. Let’s chat about how these festive days can help you let go of baggage, embrace forgiveness, spread compassion, and start fresh. Letting Go: Marie …
“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” — Alexander Graham Bell Hey there, fellow navigator of life’s twists and turns. Let’s chat about the murky waters of regret, where the “should’ve …
Should’ve Been, Could’ve Been: How Regret Can Mess with Your Head Read More »
“Your journey is boundless and ageless.” In a world where birthdays are marked on calendars, the essence of aging transcends mere numbers. Your birthdate dictates your chronological age, but the interplay of behavioral age and subjective perception defines the true essence of aging. This article explores the empowering notion that individuals have significant control …
Ageless Living: A Journey Beyond Numbers (Version Française Incluse) Read More »
The mind is like a wild stallion, it must be tamed! Picture this: your mind is like that odd friend who always seems to enjoy drama a bit too much. It can’t help but get drawn into negativity, and at times, it feels like it’s set up camp in the gloomy part of your …
How to Outsmart Your Thoughts for a Happier Life Read More »