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Why do I keep snacking when I feel horrible about doing it? It’s a question I get a lot from my clients, especially during these crazy times of COVID-19 and quarantine. To be truthful, I used to get that too. When I felt bored, I’d run to the fridge or order takeout. That’s until I...
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When you’re overwhelmed by stress, it’s difficult to stay committed to your goals and even values, which is why managing your stress is a must. If your stress levels are high, the solution is NOT to seek external numbing tools such as tobacco, alcohol, drug, food or unhealthy sex. Seek better and meaningful tools to...
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Hello, folks! It has been a while since I’ve posted anything on my blog as I’ve been super busy working on my upcoming book InnerFitness®: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth, scheduled to be out in September 2020 (Hopefully!). But this blog post isn’t about the book or any of my products...
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Fact: Happiness is a key to obtaining long-lasting results. Finding your heart’s desire and connecting to it will put you right back on the path to success. The human being is like a car that has two engines. One pushes forward, it is our positive aspirations, the other pulls back, it is our fears, our prejudices and...
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The best piece of advice I can give you is: Don’t think of this as a diet. A diet is something people go “on” to lose weight and then “off” until they gain the weight back, at which point they go “on” the diet again. You’ve probably done that
yourself at least a few times in...
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In this episode of MGYST, Nordine shares his thoughts on how to keep your cool in the midst of a heated conversation. Listen on iTunes Watch on YouTube
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Book Release

Upcoming book release: Fall 2020 (SkyHorse Publishing)

Best-selling author Nordine Zouareg is back with a brand new book, coming soon in Fall 2020. Pre-order it today to secure your copy!

Pre Order

Recent News

Disconnect Your Food from Your Emotions
April 25, 2020
Keep Your Kids Safe While Exercising Outdoors
April 23, 2020
EASY STRESS RELIEVERS
April 18, 2020
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