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Jill Bolte Taylor, a brain scientist and best-selling author of A Stroke of Insight, explains in her book that when someone reacts to something in their environment, there’s a 90-second chemical process that takes place in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop....
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Knowing the difference between food allergy and food sensitivity or intolerance could eliminate unnecessary stress and anxiety and could literally save your life. Food sensitivity or intolerance: The difference between a food allergy and sensitivity or intolerance is the body’s response. Food sensitivities are not life threatening and are mostly due to the body’s inability...
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When you’re overwhelmed by stress, it’s difficult to stay committed to your heart’s desire, goals, and even your core values. Managing your stress is important if you want to regain control. If your stress level is high, the solution should not be to seek external brain-numbing tools such as binge TV watching, tobacco, alcohol, drug,...
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Stress is an integral, important part of your life, and it has a specific purpose. When you know how to use it to your advantage, managing and reducing stress becomes a significant tool to attain higher performance and optimal health and wellbeing. One guaranteed way to increase stress is to stress about it. Just reading...
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How a Pandemic Divided America Betty is a retired psychologist and is just a month shy of her ninetieth birthday. She stands five feet tall and has a charming personality. Betty is also a health nut and has been working out for an hour, five days a week — and that’s for the last 45...
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Why do I keep snacking when I feel horrible about doing it? It’s a question I get a lot from my clients, especially during these crazy times of COVID-19 and quarantine. To be truthful, I used to get that too. When I felt bored, I’d run to the fridge or order takeout. That’s until I...
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When it comes to the COVID-19 virus, we are all still learning and are at the mercy of the experts’ recommendations and warnings. As far as keeping our kids’ sanity and ours in check, there is a great number of concerns, and we need to do our best to address them the best we can....
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Hello, folks! It has been a while since I’ve posted anything on my blog as I’ve been super busy working on my upcoming book InnerFitness®: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth, scheduled to be out in September 2020 (Hopefully!). But this blog post isn’t about the book or any of my products...
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Fact: Happiness is a key to obtaining long-lasting results. Finding your heart’s desire and connecting to it will put you right back on the path to success. The human being is like a car that has two engines. One pushes forward, it is our positive aspirations, the other pulls back, it is our fears, our prejudices and...
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Book Release

Upcoming book release: Winter 2021 (SkyHorse Publishing)

Best-selling author Nordine Zouareg is back with a brand new book, coming soon in Winter 2020. Pre-order it today to secure your copy!

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Recent News

The 90-second Emotional Loop
August 5, 2020
Food allergy vs. Food Sensitivity: Know the Difference
August 4, 2020
Managing Stress: Take Control
July 31, 2020