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Latest Best Selling Book - Skyhorse Publishing
INNERFITNESS: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth
Hardcover
January 26th, 2021 (Skyhorse Publishing)
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About the Author:
Nordine Zouareg is an extraordinary leader and two-time Mr. Universe, who has dedicated his life to empowering individuals to unlock their inner potential. As a French-American entrepreneur, high-performance coach, bestselling author, speaker, and retreat leader, Nordine’s mission is to inspire and motivate people to reach new heights in their personal and professional lives.
Nordine firmly believes that overcoming fear and anxiety is the key to unlocking one’s self-worth, which is fundamental to success in any undertaking. He has delivered his motivational speeches in more than 20 countries and has been invited to speak at renowned wellness resorts such as Canyon Ranch and Cal A Vie, where he leads “Your Life Is Now®” private retreats aimed at unleashing human potential.
In addition to his accomplishments as a speaker and retreat leader, Nordine is a two-time Mr. Universe, a testament to his dedication to personal excellence and the power of the human spirit. His expertise in fitness and nutrition has been featured in many publications, including Men’s Health and Fitness, Women’s Health, and Oprah Magazine.
SJO2024-02-17A comprehensive guide to holistic wellbeing InnerFitness by Nordine Zouareg is a transformative masterpiece that delves deep into the realms of mental and physical wellness. This book is not just another fitness manual; it's a beacon of hope for those seeking to conquer fear and anxiety while striving for harmony in every facet of their lives.Zouareg's profound insights and practical strategies offer a holistic approach to personal growth and self-discovery. From managing fear and anxiety to optimizing fitness and nutrition, InnerFitness provides a roadmap to a healthier and happier existence.What sets this book apart is its emphasis on inner alignment. Zouareg doesn't just focus on sculpting the body; he champions the importance of nurturing the mind and soul. By integrating mindfulness techniques with exercise regimens and dietary advice, InnerFitness empowers readers to cultivate a state of inner peace and vitality.Whether you're a seasoned health enthusiast or a beginner on the path to self-improvement, InnerFitness is a must-have addition to your library. It's a compelling reminder that true wellness extends beyond physical appearance—it's about cultivating a harmonious balance between mind, body, and spirit. I wholeheartedly recommend this book to anyone committed to unlocking their full potential and embracing a life of vitality and joy.jon2024-02-03Transformative Guide to Lasting Health, Fitness, and Wellness InnerFitness," penned by Nordine Zouareg, former Mr. Universe, renowned international high-performance coach, and former wellness director at the famous Miraval Resort in Arizona, transcends conventional health advice. This guide seamlessly blends effective tips with compelling personal stories and client experiences, steering clear of quick fixes to focus on lasting health, fitness, and wellness. Serving as a practical roadmap for self-discovery and self-improvement, the book's holistic approach distinguishes it in the genre, encouraging readers to foster inner harmony for enduring physical well-being. Authentic and motivational, "InnerFitness" emerges as a timeless masterpiece that not only transforms bodies but reshapes lives. Highly recommended for those in pursuit of a profound and sustainable approach to overall well-being.John M.2024-01-26Nordine instructs you one-on-one in this book on how to live a better and healthier lifestyle. Nordine teaches you everything you need to know about maintaining a high level of peace. My self-worth increased when I practiced the materials used in this book; it is genuinely recommended for everyone. I learned how to breathe correctly and get the proper REM sleep. He also uses his experiences to illustrate how things must be done. His book is backed up by accurate and updated science. Highly recommend.
Ry2023-12-15A perfect work related read I received this as a gift and couldn’t be more happy. It’s a great read for me when at work, as my job is stressful and does create a lot of anxiety for me, sometimes daily. To be able to pick this up, and find motivation in the stories of the authors life creates a real life sense of calm for me. I very much enjoy the feeling I get each time I pick it up!odelia elgarat2023-11-28This book is a must-read Inner Fitness is more than just an amazing read; it's a practical toolkit for individuals of all ages to turn to as they navigate life and reach significant milestones. The captivating story, accompanied by insightful tools, provides a guide for a better life. I like the pictures too. Thank you, Nordine; you are truly an inspiration to me and countless others.ken2023-11-10Life changing! “InnerFitness: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth" is a transformative guide that gets into the intricacies of self-discovery and personal growth. Author Nordine Zouareg combines psychological insights with practical advice, creating a comprehensive roadmap for readers seeking to conquer fear and anxiety while building their self-worth.The book is organized into five well-structured steps, each building upon the previous one, making it easy to follow and implement the strategies. From identifying the roots of anxiety to developing self-compassion and resilience, the author takes readers on a journey of self-awareness and self-improvement.What sets "InnerFitness" apart is the author's ability to blend scientific research with real-life anecdotes and exercises that encourage readers to actively engage with the material. This holistic approach ensures that readers not only understand the concepts but also apply them to their own lives."InnerFitness" isn't just another self-help book; it's a guide that truly cares about its readers' well-being. It provides tools to navigate the journey towards inner peace and self-worth. This book is an excellent companion on your path to personal growth and inner fitness.Amazing!!! Helped me and my family have a better life. Truly blessed2023-10-28Made my Life Better! This book helped out my entire family! I'm very thankful to have this knowledge. And I recommend anyone to get this book and read it. It'll change your life. (Self Worth). Respect yourself!Amazon Customer2023-09-14Love > Fear Nordine has made me feel compelled to evolve. Not only has he built up my confidence, or self-worth, but he has also helped to break my fear down. "A lot of long-distance swimmers have been followed or visited by sharks on their trips but, alas, have never been eaten or attacked." This simple metaphor out-logics any obstacle. My path involves bodybuilding as well as Nordine's so his confidence is a sense of truth. Few people are voted best in the world at something so Nordine's experience is a sort of existential and archetypal truth of adventure and discipline in humanity. His mindset has shown me that there is much more to fear in waiting on shore than there is in swimming out into the open ocean.I don't believe in coincidence, I believe God put InnerFitness into my life to tell me what I was too scared to face myself. I believe that he did that through Nordine because Nordine has accomplished the highest level of what I seek to compete for in my life. I recommend this book to anyone looking for more out of themselves. This doesn't tell you to do more and try harder, it explains why you aren't able to 'try harder' and shows you the magical ways you can want to try harder. It reframes burdens into gifts and shows you just how valuable you are to this world.I can't express my gratitude for this knowledge enough through this review, the only proper way to acknowledge this information is to act it out in real life and pay it forward. Thank you, Mr. Zouareg!
darren elenburg2023-08-16Training your mind is even more important than training your body! Great information and a good read especially chapter 9 on sleep! During medical school and residency sleep was not valued and at that age sometimes not thought to be as important. Also, some highly successful people downplay the role of sleep, but medical studies show otherwise. Great info in this book. be nice to yourself and read it.Thanks Nordiene!fun2023-07-14Sharing the knowledge I just got done reading nordines book and i got a copy for my daughter, it is very helpful. We all work in a very competetive field.i feel stressed all the time at my job because of what i do and who i work for. Inner Fitnessmade me rethink the way i want to move forward in life, i set my plan in motion and go from here.Sorry i am not great with fancy words ...but i wished i had this book 10 years ago
Dr. Richard Carmona is the former Surgeon General of the United States, serving from 2002–2006. A combat-decorated US Army Special Forces Vietnam veteran, Dr. Carmona went on to start and direct Arizona’s first regional trauma care system for the Tucson Medical Center and the University of Arizona. After thirty-four years working with the Pima County Sheriff’s Department in Tucson, he was selected as the 17th US Surgeon General due to his extensive experience in public healthy, clinical sciences, health care management, and his commitment to prevention as an effective means to improve public health and reduce health care costs while improving the quality and quantity of life for Americans. Currently the Chief of Health Innovations at the Canyon Ranch Institute, Dr. Carmona resides in Tucson, Arizona.
The goal to improving ones life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you!
All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I have been putting off? What about the diet that will help me lose weight and get healthy? Can I salvage the marriage that’s ripping at the seams? What do I do after losing my job? The hardest part can be taking that first step toward such a goal, and the fear can be overpowering.
That is the goal of InnerFitness. Former Mr. Universe, Nordine Zouareg, learned that while his outer self was chiseled out of stone, his inner self was crumbling. Rather than giving up, Nordine looked back on his life and actively reflected on the emotions that affected who he had become. From that point forward, his goal was not only to improve the quality of his life, but that of others.
During such self-exploration, he noted five key issues to personal improvement. They are:
— self-worth
— trust
— tranquility
— body
— desire to fight
By exposing these five basic issues which hold us back, Nordine shows how to be empowered, have emotional clarity, and consistently choose freedom over fear, success over self-sabotage, confidence over insecurity, and courage over passivity. In essence, retraining your brain from “I’m not enough” to “I’m good enough.”
InnerFitness explains how to manage your inner voice—the one which tells us we’re not good enough, that we cannot succeed. By taking such steps, like celebrating victories (large or small) and seeing failures only as temporary and instructional, you will be on a path to loving yourself for who you are…which is the first step to a happier life.
Praise for InnerFitness
