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INNERFITNESS: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth


January 26th, 2021 (Skyhorse Publishing) 

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About the Author:

Nordine Zouareg is the founder of Executive InnerFitness®, which for the past decade has helped thousands of overworked corporate executives find work-life balance. As a former two-time Mr. Universe champion, an internationally acclaimed high-performance coach, wellness expert and author of Mind Over Body, Nordine has made it his mission to provide effective and proven methods for maintaining both emotional and physical fitness. He is currently on the board of The Mental Health Foundation and writes frequently on the topic of anxiety for their website.

Foreword by:

Dr. Richard Carmona is the former Surgeon General of the United States, serving from 2002–2006. A combat-decorated US Army Special Forces Vietnam veteran, Dr. Carmona went on to start and direct Arizona’s first regional trauma care system for the Tucson Medical Center and the University of Arizona. After thirty-four years working with the Pima County Sheriff’s Department in Tucson, he was selected as the 17th US Surgeon General due to his extensive experience in public healthy, clinical sciences, health care management, and his commitment to prevention as an effective means to improve public health and reduce health care costs while improving the quality and quantity of life for Americans. Currently the Chief of Health Innovations at the Canyon Ranch Institute, Dr. Carmona resides in Tucson, Arizona.


The goal to improving ones life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you!

All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I have been putting off? What about the diet that will help me lose weight and get healthy? Can I salvage the marriage that’s ripping at the seams? What do I do after losing my job? The hardest part can be taking that first step toward such a goal, and the fear can be overpowering.

That is the goal of InnerFitness. Former Mr. Universe, Nordine Zouareg, learned that while his outer self was chiseled out of stone, his inner self was crumbling. Rather than giving up, Nordine looked back on his life and actively reflected on the emotions that affected who he had become. From that point forward, his goal was not only to improve the quality of his life, but that of others.

During such self-exploration, he noted five key issues to personal improvement. They are:

— self-worth
— trust
— tranquility
— body
— desire to fight

By exposing these five basic issues which hold us back, Nordine shows how to be empowered, have emotional clarity, and consistently choose freedom over fear, success over self-sabotage, confidence over insecurity, and courage over passivity. In essence, retraining your brain from “I’m not enough” to “I’m good enough.”

InnerFitness explains how to manage your inner voice—the one which tells us we’re not good enough, that we cannot succeed. By taking such steps, like celebrating victories (large or small) and seeing failures only as temporary and instructional, you will be on a path to loving yourself for who you are…which is the first step to a happier life.






Mind Over Body: The Key to Lasting Weight Loss is All in Your Head!

When we think of weight loss, we focus on the physical side — how many calories we need, how much weight we need to shed, what exercises to use, and how much time we must spend at the gym to hit our goals.

In his best-selling book Mind Over Body, former world bodybuilding champion and international high-performance coach Nordine Zouareg reveals the connection between mental motivation and weight loss results.

Nordine has helped thousands around the world find health, happiness, and harmony in their everyday lives. In the process, he’s discovered something astounding: the mental and emotional work his clients do before they start changing their physical behavior— is far more important.

In Mind Over Body, Nordine describes how everyone can find their own inspiration and motivation and then master the tools needed to keep on track with any goals. In the book, he introduces readers to his 4 Steps From Knowing to Doing groundbreaking method and outlines effective nutritional and exercise programs developed to help create a fit body and a clear mind.


In this book, you’ll learn

When to cheat (without blowing your diet!)
The 10 commandments of mindful strength training
How to get an effective workout in just 24 minutes a day
Thirty delicious foods that are the staples of the Mind Over Body eating plan
The fool-proof method for preparing your mind and your body for your diet

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