On the other side of fear, there is love. — Nordine Zouareg The next time you are about to say or do something that involves others, take a pause, and ask yourself: am I acting out of fear or out of love? It’s a simple question, but the answer can be quite revealing. All too …
How To Turn Fear Into Love: A Mindfulness Exercise Read More »
What do Naomi Osaka, Simone Biles, and Michael Phelps, to name a few of our talented and extraordinary athletes, have in common? They all suffer from mental health issues and are very sensitive individuals. They are preys to social media predators and are afraid of confronting the nasty social media trolls. We know what’s out there …
Nordine is a French-American fitness personality, coach, author, and speaker. His Mind Over Body and InnerFitness® methods are revolutionary in the high-performance, fitness, and wellness industries. He is a former Mr. Europe, Mr. World, and Mr. Universe champion. In March 1995, the U.S. Department of Justice awarded Nordine Zouareg with an Alien of Extraordinary Ability …
Interview with Nordine Zouareg (Divine Magazine) Read More »
For me, keeping in shape and performing at a high level is not just a requirement but a must. There are very few sports that don’t require some sort of effort to function at peak performance. In business and in life, a fit and healthy body is key to long-lasting success. Optimum nutrition. Strength training. …
You don’t ask someone who’s broke to show you how to become a millionaire; you ask a millionaire to do that. As the proverb goes: ask and you shall receive. Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be …