For me, keeping in shape and performing at a high level is not just a requirement but a must. There are very few sports that don’t require some sort of effort to function at peak performance. In business and in life, a fit and healthy body is key to long-lasting success. Optimum nutrition. Strength training. …
You don’t ask someone who’s broke to show you how to become a millionaire; you ask a millionaire to do that. As the proverb goes: ask and you shall receive. Often when we refer to wellness, we assume that we are talking about physical wellbeing. But one can be physically very healthy but still be …
Our angels are in trouble There were no signs, symptoms or any change in attitude and behavior that would tell Michelle, a forty-two-year-old executive assistant, that her daughter, Kristina, was going through emotional distress. Kristina woke up every day at 6 a.m., too early for a teenager you’re thinking. Not yet fully awake, the first thing …
Desire to Fight. We absolutely need resilience, grit, and persistence, but we also need hope. Without hope, there is nothing to look forward to. When you have the desire to fight and are ready to take the leap, you have to be armed with positivity, optimism, and a sense of hopefulness and gratitude. Aswe all …
The power of your Intention is your life force; it is what connects you to your higher self.” May is Mental Health Awareness month and also a great opportunity to share powerful tools to help you create equilibrium between the mental, emotional, physical, and spiritual aspects of your life. Here is an extract from my …