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Health & Wellness
Why do I keep snacking when I feel horrible about doing it? It’s a question I get a lot from my clients, especially during these crazy times of COVID-19 and quarantine. To be truthful, I used to get that too. When I felt bored, I’d run to the fridge or order takeout. That’s until I...
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When it comes to the COVID-19 virus, we are all still learning and are at the mercy of the experts’ recommendations and warnings. As far as keeping our kids’ sanity and ours in check, there is a great number of concerns, and we need to do our best to address them the best we can....
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When you’re overwhelmed by stress, it’s difficult to stay committed to your goals and even values, which is why managing your stress is a must. If your stress levels are high, the solution is NOT to seek external numbing tools such as tobacco, alcohol, drug, food or unhealthy sex. Seek better and meaningful tools to...
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Book Release

Upcoming book release: Fall 2020 (SkyHorse Publishing)

Best-selling author Nordine Zouareg is back with a brand new book, coming soon in Fall 2020. Pre-order it today to secure your copy!

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Recent News

Keep Your Kids Safe While Exercising Outdoors
April 23, 2020
EASY STRESS RELIEVERS
April 18, 2020
COVID-19: HOW TO KEEP IT TOGETHER DURING SCARY TIMES
March 25, 2020
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