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Health & Wellness
In the 20th Century, there was a constant philosophical debate on the nature of time fueled by the work of the British idealist philosopher J. M. E. McTaggart. Henceforth his 1908 paper, “The Unreality of Time” Mr. McTaggart said this: “Time is actually unreal because our description of it is necessarily either contradictory, circular, or...
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A few years ago, I was picking up my daughter from school, when something extraordinary happened. She was cheerfully singing, “I’m so happy, happy, happy.” When I asked why she said: “I am happy for no reason, dad.” So it validated my belief that happiness is not a state of mind, it’s a state of...
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1.     Keep moving or take a warm bath Low-impact physical exercise early in the evening, such as a leisurely walk, helps some people to sleep better. Walking can clear the mind of the day’s worries and activities. A warm-cool bath promotes sleep for others. Repetitious thinking such as counting sheep or reciting positive affirmations works...
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It’s important to make a plan and put it into action because every step you take will put you that much closer to achieving your heart’s desire. That said, however, you may need to adjust your initial plan, just as I did when I thought I could become a gymnast without first building muscle and...
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“Quality is not an act; it is a habit.” — Aristotle In his New York Times bestselling book, The Power of Habit, author Charles Duhigg explains that Individuals and habits are all different, and so the specifics of diagnosing and changing the patterns in our lives differ from person to person and behavior to behavior....
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Knowing the difference between food allergy and food sensitivity or intolerance could eliminate unnecessary stress and anxiety and could literally save your life. Food sensitivity or intolerance: The difference between a food allergy and sensitivity or intolerance is the body’s response. Food sensitivities are not life threatening and are mostly due to the body’s inability...
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How a Pandemic Divided America Betty is a retired psychologist and is just a month shy of her ninetieth birthday. She stands five feet tall and has a charming personality. Betty is also a health nut and has been working out for an hour, five days a week — and that’s for the last 45...
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When it comes to the COVID-19 virus, we are all still learning and are at the mercy of the experts’ recommendations and warnings. As far as keeping our kids’ sanity and ours in check, there is a great number of concerns, and we need to do our best to address them the best we can....
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Book Release

Upcoming book release: Winter 2021 (SkyHorse Publishing)

Best-selling author Nordine Zouareg is back with a brand new book, coming soon in Winter 2021. Pre-order it today to secure your copy!
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Recent News

Love Yourself to Wellness
September 2, 2020
7 Mindful Tips for Healthy Sleep
August 27, 2020
Be Ready to Make Adjustments
August 24, 2020
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