What you are now is what you have been, what you will be is what you do now.–The Buddha Understanding Habit Dynamics In his bestselling book “The Power of Habit,” Charles Duhigg delves into the intricate world of habits, emphasizing that each individual’s habits are unique. Identifying and altering these habits involves recognizing …
You still possess that spark within. Do you recall the days of your youth when exercise was synonymous with play? The carefree hours spent dancing, playing soccer, or splashing around in the pool? Back then, the thought of burning calories or monitoring heart rates never crossed your mind; the sheer enjoyment of movement was …
Embrace the journey of self-love and inner joy, for therein lies the key to lasting happiness. Recent psychological research suggests that happiness isn’t just a fleeting emotion. Scholars like Sonja Lyubomirsky and Martin Seligman have delved into this, highlighting the importance of internal factors like self-love and gratitude in nurturing lasting happiness. Lyubomirsky’s idea of …
What financial management or money-saving tips can you share with individuals or families struggling to eat healthy due to food price inflation? Understanding the challenges posed by food price inflation, I recommend a proactive approach to financial management. Here are a couple of practical tips: Set a Realistic Food Budget: Encourage individuals to assess their …
Happiness isn’t discovered in grand achievements or distant destinations; it’s found in the simple moments of gratitude, kindness, and connection along life’s journey. It’s easy to get caught up in a whirlwind of responsibilities and obligations. From work deadlines to household chores, the to-do list seems never-ending. For years, I found myself trapped in this …
When you learn how to let go of fear and guilt, you can free yourself from unnecessary pain and suffering. Hey there, fellow seeker of genuine happiness! Let’s get into something truly special – the magic of choosing joy over fear or guilt in our daily lives. It’s something I’ve come to value deeply, and …
Don’t use social media to impress people; use it to impact them. In a world where every tap, swipe, and click seems to echo across the digital landscape, the power of social media to shape our collective destiny is undeniable. It’s a double-edged sword, capable of fostering unity, understanding, and compassion, yet equally adept at …
The weak can never forgive. Forgiveness is the attribute of the strong. — Mahatma Gandhi: In the cacophony of life’s twists and turns, we often find ourselves entangled in a web of emotions, some uplifting, others suffocating. Among these, anger, doubt, guilt, and frustration stand as formidable adversaries to our peace of mind. Yet, …
Embracing Forgiveness: A Journey Towards Inner Peace (Version Française Incluse) Read More »
Anxiety, the unexpected visitor that insists on being acknowledged. Let’s explore the realm of anxiety—that uninvited guest overstaying its welcome. We’re all familiar with the saying “adding fuel to the fire,” and in the context of anxiety, it hits close to home. Imagine this: your nerves are on high alert, your heart is racing, your …
Taming Anxiety: Strategies for a Calmer Mindset (Version Française Incluse) Read More »
Navigate life with open eyes and heightened sensitivity, embracing the complexities with courage and conviction. Life, the intricate backdrop of experiences, often requires us to navigate the delicate equilibrium between being careful and being aware. While these terms might sound interchangeable, they carry nuanced distinctions that play a crucial role in shaping our choices and, …