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Health
It’s important to make a plan and put it into action because every step you take will put you that much closer to achieving your heart’s desire. That said, however, you may need to adjust your initial plan, just as I did when I thought I could become a gymnast without first building muscle and...
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“Quality is not an act; it is a habit.” — Aristotle In his New York Times bestselling book, The Power of Habit, author Charles Duhigg explains that Individuals and habits are all different, and so the specifics of diagnosing and changing the patterns in our lives differ from person to person and behavior to behavior....
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How a Pandemic Divided America Betty is a retired psychologist and is just a month shy of her ninetieth birthday. She stands five feet tall and has a charming personality. Betty is also a health nut and has been working out for an hour, five days a week — and that’s for the last 45...
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New Book by Nordine Zouareg

Best-selling author Nordine Zouareg is back with a brand-new book: INNERFITNESS: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth.

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Recent Posts

Stress: A Necessary Part of Life
February 11, 2021
The Mind is Like a Wild Stallion: It Must Be Tamed!
January 30, 2021
Fear Driven Violence: Why We Do What We Do When We are Afraid?
January 20, 2021
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