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Health
It’s important to make a plan and put it into action because every step you take will put you that much closer to achieving your heart’s desire. That said, however, you may need to adjust your initial plan, just as I did when I thought I could become a gymnast without first building muscle and...
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“Quality is not an act; it is a habit.” — Aristotle In his New York Times bestselling book, The Power of Habit, author Charles Duhigg explains that Individuals and habits are all different, and so the specifics of diagnosing and changing the patterns in our lives differ from person to person and behavior to behavior....
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How a Pandemic Divided America Betty is a retired psychologist and is just a month shy of her ninetieth birthday. She stands five feet tall and has a charming personality. Betty is also a health nut and has been working out for an hour, five days a week — and that’s for the last 45...
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Book Release

Upcoming book release: Winter 2021 (SkyHorse Publishing)

Best-selling author Nordine Zouareg is back with a brand new book, coming soon in Winter 2021. Pre-order it today to secure your copy!
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Recent News

A Society Driven by Time
September 7, 2020
Love Yourself to Wellness
September 2, 2020
7 Mindful Tips for Healthy Sleep
August 27, 2020
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