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1.     Keep moving or take a warm bath Low-impact physical exercise early in the evening, such as a leisurely walk, helps some people to sleep better. Walking can clear the mind of the day’s worries and activities. A warm-cool bath promotes sleep for others. Repetitious thinking such as counting sheep or reciting positive affirmations works...
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Book Release

Upcoming book release: Winter 2021 (SkyHorse Publishing)

Best-selling author Nordine Zouareg is back with a brand new book, coming soon in Winter 2021. Pre-order it today to secure your copy!
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