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Jill Bolte Taylor, a brain scientist and best-selling author of A Stroke of Insight, explains in her book that when someone reacts to something in their environment, there’s a 90-second chemical process that takes place in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop....
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When you’re overwhelmed by stress, it’s difficult to stay committed to your heart’s desire, goals, and even your core values. Managing your stress is important if you want to regain control. If your stress level is high, the solution should not be to seek external brain-numbing tools such as binge TV watching, tobacco, alcohol, drug,...
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Stress is an integral, important part of your life, and it has a specific purpose. When you know how to use it to your advantage, managing and reducing stress becomes a significant tool to attain higher performance and optimal health and wellbeing. One guaranteed way to increase stress is to stress about it. Just reading...
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Book Release

Upcoming book release: Winter 2021 (SkyHorse Publishing)

Best-selling author Nordine Zouareg is back with a brand new book, coming soon in Winter 2020. Pre-order it today to secure your copy!

Pre Order

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